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Posts tagged how to reduce stress

If you’ve been feeling stressed lately, here is a release valve! If you've been carrying tension in your body and mind, here are seven simple strategies to discharge it.

To "shake it off" I used all of these techniques in my journey to recover from burnout five years ago, and I’ve been using them a LOT over the past two years.

ResilienceRachel DruckenmillerApril 30, 2022how to reduce stress, resilience, beating burnoutComment

[Video] The Easiest and Most Fun Way to Reduce Stress

THIS is one of the easiest ways you can reduce stress, elevate your mood, and even calm down your nervous system and your mind. It’s free and I guarantee you already know how to do it! Want to learn more? Check out this quick video!

Mindset, ResilienceRachel DruckenmillerApril 14, 2021mindset, resilience, how to reduce stress, video Comments