Welcome, tonneson!

Thank you so much for joining us for our workshops with Rachel Druckenmiller! We’re glad you enjoyed it and are walking away feeling equipped, connected and inspired to take action.

• Want to stay connected? Connect with Rachel on LinkedIn, where she posts weekly videos and other content. You can also follow her on Instagram.

• Want to access the session playlist? You can find it here on Spotify.

Keep Breathing + Shifting by Watching the Videos Below!

Resources and Tools to Keep Learning

Session 1: Mindset Reset

• Access the session recording here. Access Passcode: W1n+d^rq Please note, this recording is intended for internal use only by tonneson associates.

• Access the Mood Meter app here

• Download the WHEN Daily Planner to keep yourself motivated and track progress (MIT!)

• Meditation + mindfulness apps: Calm, Insight Timer, Headspace, Tide

• Articles + Blog Posts:

  • Give Permission to Your Process: It’s Okay to Be Sad

  • It’s Okay to Be in the Middle of the Mess

Session 2: I’m Still Standing

• Access the session recording here. Access Passcode: 3bqT0Uw* Please note, this recording is intended for internal use only by tonneson associates.

Articles + Blog Posts:

• Five Traits of Resilient People

• 3 Steps to Greater Resilience: Let Be, Let Go, Let In

• Affirming Important Values, Greater Good Science Center

Rachel’s Recommended Reads

• Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive by Marc Brackett, PhD

• Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness by Rick Hanson & Forrest Hanson

• The Upside of Stress: Why Stress Is Good for You and How to Get Good at It by Kelly McGonigal, PhD

• Who Not How by Dan Sullivan & Benjamin Hardy, PhD

• Dare to Lead: Brave Work. Tough Conversations. Whole Hearts. by Brene Brown, PhD

• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk, MD

• Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence by Rick Hanson, PhD

• The Progress Principle: Using Small Wins to Ignite Joy, Engagement, and Creativity at Work by Steven Kramer & Teresa Amabile

• Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD

Disclaimer: The opinions expressed in these sessions are based on my own training, knowledge, and experiences and are not intended to be formal medical or psychological advice. Please consult the appropriate health professionals as needed for your unique situation.

*Unmuted, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.