STScI: Resilience Training Resources
Thank you so much for joining us for the resilience workshop today! I hope you are feeling more uplifted and equipped to respond to the future.
Want to stay connected? Connect with me on LinkedIn, where I post weekly videos and other content. You can also follow me on Instagram.
Session Resources and Tools to Keep Learning
WHEN Daily Planner with the template for daily tracking on page 4.
It’s Okay to Be Sad and Four Traits of Resilient People articles
I recently read a NYT article that I wanted to share with you that offers another viewpoint about resilience and highlights the importance of systemic change in addition to individual action.
Here are the meditation apps I recommended: Calm, Insight Timer, Headspace, Tide
Access the happify app through your CIGNA benefits
Yoga with Adriene's YouTube channel (she is awesome!)
Books to continue your learning:
Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive by Marc Brackett
Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness by Rick Hanson & Forrest Hanson
Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence by Rick Hanson
The Progress Principle: Using Small Wins to Ignite Joy, Engagement, and Creativity at Work by Steven Kramer & Teresa Amabile
Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD
*Disclaimer: The opinions expressed in these sessions are based on my own training, knowledge, and experiences and are not intended to be formal medical or psychological advice. Please consult the appropriate health professionals as needed for your unique situation.