Welcome, SPB Associates!

Thank you so much for joining us for this workshop series! This is where you can come for updates about resources mentioned in the session.

• Want to stay connected? Connect with me on LinkedIn, where I post weekly videos and other content. You can also follow me on Instagram.

• Want to access the session playlist? You can find it here on Spotify.

Session Recordings

• Session 1: Access the Meeting Recording here. Access Passcode: .uZVj%B4

• Session 2: Access the Meeting Recording here. Access Passcode: ?8%rH76w

• Session 3: Access the Meeting Recording here. Access Passcode: #$2&iO+C

Keep Breathing + Shifting by Watching the Videos Below!

Session 1 Resources and Tools to Keep Learning

• Access the Mood Meter app here

• Download the WHEN Daily Planner to keep yourself motivated and track progress (MIT!)

• Meditation + mindfulness apps: Calm, Insight Timer, Headspace, Tide

• Articles to Keep Learning:

  • It’s Okay to Be Sad

  • Four Traits of Resilient People

  • It’s Okay to Be in the Middle of the Mess

• Books to Keep Learning:

  • Who Not How by Dan Sullivan & Benjamin Hardy, PhD

  • The Upside of Stress: Why Stress Is Good for You and How to Get Good at It by Kelly McGonigal, PhD

  • Dare to Lead: Brave Work. Tough Conversations. Whole Hearts. by Brene Brown, PhD

  • Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness by Rick Hanson & Forrest Hanson

  • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk, MD

  • Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence by Rick Hanson, PhD

  • Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive by Marc Brackett, PhD

  • The Progress Principle: Using Small Wins to Ignite Joy, Engagement, and Creativity at Work by Steven Kramer & Teresa Amabile

  • Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD

Session 2 Resources and Tools to Keep Learning

Complete the VIA assessment here or share it with a friend or colleague

Articles to Keep Learning

• Understanding the Stages of Grief

• One Research-Backed Way to Effectively Manage Your Stressful and Busy Schedule

• Learn more about the VIA Character Strengths here

Books to Learn More

• Finding Meaning: The Sixth Stage of Grief by David Kessler

• Man’s Search for Meaning by Viktor Frankl

• The Blue Zones: 9 Lessons for Living Longer from the People Who Have Lived the Longest by Dan Buettner

• The Art of Gathering: How We Meet and Why It Matters by Priya Parker

*Disclaimer: The opinions expressed in these sessions are based on my own training, knowledge, and experiences and are not intended to be formal medical or psychological advice. Please consult the appropriate health professionals as needed for your unique situation.