Welcome, Sherwin-Williams HR Team!
Thank you so much for joining us for the resilience workshop! I hope you are feeling more uplifted and equipped to be more responsive (and less reactive) and take back control of your mind and body.
Want to stay connected? Connect with me on LinkedIn, where I post weekly videos and other content. You can also follow me on Instagram.
Listen to your team’s Mood Booster Playlist on Spotify here!
Keep Breathing + Shifting by Watching the Videos Below!
Session Resources and Tools to Keep Learning
Access the Mood Meter app here
Download the WHEN Daily Planner to keep yourself motivated and track progress
Meditation + Habit Tracking apps: Calm, Insight Timer, Headspace, Tide, Streaks, Habit Share
Articles to Keep Learning:
Books to continue your learning:
Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive by Marc Brackett, PhD
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
Leading Well from Within: A Neuroscience and Mindfulness-Based Framework for Conscious Leadership by Daniel Friedland, MD
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk, MD
Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness by Rick Hanson & Forrest Hanson
Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence by Rick Hanson, PhD
The Progress Principle: Using Small Wins to Ignite Joy, Engagement, and Creativity at Work by Steven Kramer & Teresa Amabile
Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD
Dare to Lead: Brave Work. Tough Conversations. Whole Hearts. by Brene Brown, PhD
*Disclaimer: The opinions expressed in these sessions are based on my own training, knowledge, and experiences and are not intended to be formal medical or psychological advice. Please consult the appropriate health professionals as needed for your unique situation.