Welcome, SentriLock!

Thank you so much for joining us for the Unmute Yourself workshop with Rachel!

• Want to stay connected to Rachel?

  • Connect with Rachel on LinkedIn, where she posts weekly videos and other content and follow her on Instagram

  • Check out her blog posts here on her website and the nearly 50 podcast episodes she’s been a guest on here

Check Out Some of Rachel’s Videos

Session Resources and Tools to Keep Learning

• Music + Tech

  • Your custom Spotify playlist here

  • How to share sound during a Zoom meeting (so you can play Spotify songs when starting or ending a call! Lower Spotify volume to about 1/3 when sharing sound. It tends to be too loud otherwise)

  • 5 Tips to Reduce Zoom Fatigue

• Articles to Keep Learning (written by Rachel)

  • How to Know When You’re on the Brink of Burnout

  • The Gift of Sickness: What I Learned from Burning Out

  • It’s Okay to Be Sad: Giving Yourself Permission to Feel

  • Five Traits of Resilient People + How You Can Become One

• Articles to Keep Learning (written by other authors)

  • We Have to Talk: A Step-by-Step Checklist for Difficult Conversations, Judy Ringer

  • Adam Grant: Why the Best Leaders Love Being Wrong, Inc.

• Books to Keep Learning*

  • Personality Isn’t Permanent: Break Free from Self-Limiting Beliefs and Rewrite Your Story by Benjamin Hardy, PhD

  • Thanks for the Feedback: The Science and Art of Receiving Feedback Well by Douglas Stone & Sheila Heen

  • Think Again: The Power of Knowing What You Don’t Know by Adam Grant, PhD

  • Conversations Worth Having: Using Appreciative Inquiry to Fuel Productive and Meaningful Engagement by Jackie Stavros & Cheri Torres

  • Mindset: The New Psychology of Success by Carol Dweck, PhD

  • Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, PhD & Amelia Nagoski

  • Dare to Lead: Brave Work. Tough Conversations. Whole Hearts. by Brene Brown, PhD

  • The Upside of Stress: Why Stress Is Good for You and How to Get Good at It by Kelly McGonigal, PhD

    
    
    

Disclaimer: The opinions expressed in these sessions are based on my own training, knowledge, and experiences and are not intended to be formal medical or psychological advice. Please consult the appropriate health professionals as needed for your unique situation.

*Unmuted, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.