Thanks for Joining Us for the Resilient Leader Workshop!

Thank you so much for joining us for the resilience workshop today! I hope you are feeling more uplifted and equipped to be more responsive (and less reactive) and take back control of your mind and body.

Want to stay connected? Connect with me on LinkedIn, where I post weekly videos and other content. You can also follow me on Instagram.

Keep Breathing + Shifting by Watching the Videos Below!

Session Resources and Tools to Keep Learning

• It’s Okay to Be Sad and Four Traits of Resilient People articles

• Access the Mood Meter app here

• Download the WHEN Daily Planner to keep yourself motivated and track progress

• Here are meditation apps to check out to support your breathing practice: Calm, Insight Timer, Headspace, Tide

• Books to continue your learning:

  1. Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive by Marc Brackett, PhD

  2. Leading Well from Within: A Neuroscience and Mindfulness-Based Framework for Conscious Leadership by Daniel Friedland, MD

  3. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk, MD

  4. Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness by Rick Hanson & Forrest Hanson

  5. Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence by Rick Hanson, PhD

  6. The Progress Principle: Using Small Wins to Ignite Joy, Engagement, and Creativity at Work by Steven Kramer & Teresa Amabile

  7. Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD

  8. Dare to Lead: Brave Work. Tough Conversations. Whole Hearts. by Brene Brown, PhD

     
     
     

*Disclaimer: The opinions expressed in these sessions are based on my own training, knowledge, and experiences and are not intended to be formal medical or psychological advice. Please consult the appropriate health professionals as needed for your unique situation.