Welcome, MCM CPA Staff!
Thank you so much for joining us for the workshop! I hope you are feeling more uplifted and equipped to be more responsive and take back control of your mind and body as well as better support your kiddos and loved ones.
Want to stay connected? Connect with me on LinkedIn, where I post weekly videos and other content. You can also follow me on Instagram.
Keep Breathing + Shifting by Watching the Videos Below!
Session Resources and Tools to Keep Learning
It’s Okay to Be Sad and Four Traits of Resilient People articles
Access the Mood Meter app here
Download the WHEN Daily Planner to keep yourself motivated and track progress
Meditation apps to check out to support your breathing practice: Calm, Insight Timer, Headspace, Tide
Articles to Keep Learning:
COVID Lessons from Working Parents (Financial Management)
How to Talk to Your Kids about Work During the Pandemic (HBR) (Discussion Guide Included!)
Your Questions about Work, Caregiving + COVID-19, Answered (HBR)
How to Ask What Kids Are Feeling (Child Mind Institute)
Real-Life Advice on Parenting During the Pandemic (The Verge)
Books to continue your learning:
Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive by Marc Brackett, PhD
Leading Well from Within: A Neuroscience and Mindfulness-Based Framework for Conscious Leadership by Daniel Friedland, MD
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk, MD
Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness by Rick Hanson & Forrest Hanson
Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence by Rick Hanson, PhD
The Progress Principle: Using Small Wins to Ignite Joy, Engagement, and Creativity at Work by Steven Kramer & Teresa Amabile
Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD
Dare to Lead: Brave Work. Tough Conversations. Whole Hearts. by Brene Brown, PhD
*Disclaimer: The opinions expressed in these sessions are based on my own training, knowledge, and experiences and are not intended to be formal medical or psychological advice. Please consult the appropriate health professionals as needed for your unique situation.