Welcome, Iowa Healthiest State Attendees!

Thank you so much for joining us for the Iowa Healthiest State Initiative’s Annual Conference!

• Want to stay connected? Connect with Rachel on LinkedIn, where she posts weekly videos and other content. You can also follow her on Instagram.

• To access the session slides go here and the connection ideas and moments of meaning / purpose shared by the group, go here.

More videos from Rachel

Session Resources and Tools to Keep Learning

• Check out the Charity Miles app

• MealTrain meal delivery service

• VolunteerIowa site for volunteerism ideas

• Create a Tribute video for a team member or a loved one

• Articles to Keep Learning

  • What Employees Really Want from Work

  • Rehumanizing the Workplace: Hope for the Future of Work

  • The 3Cs of Wellbeing: A Return to What Matters Most

  • Give Permission to Your Process: It’s Okay to Be Sad

  • Five Traits of Resilient People

  • How to Know When You’re on the Brink of Burnout

• Books to Keep Learning*

  • Back to Human: How Great Leaders Create Connection in the Age of Isolation by Dan Schawbel

  • Together: The Healing Power of Connection in a Sometimes Lonely World by Vivek Murthy, MD

  • The Blue Zones: 9 Lessons for Living Longer from the People Who Have Lived the Longest by Dan Buettner

  • Man’s Search for Meaning by Viktor Frankl

  • Who Not How by Dan Sullivan & Benjamin Hardy, PhD

  • The Upside of Stress: Why Stress Is Good for You and How to Get Good at It by Kelly McGonigal, PhD

  • Finding Meaning: The Sixth Stage of Grief by David Kessler

  • Dare to Lead: Brave Work. Tough Conversations. Whole Hearts. by Brene Brown, PhD

  • Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness by Rick Hanson & Forrest Hanson

  • Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive by Marc Brackett, PhD

    
    
    

Disclaimer: The opinions expressed in these sessions are based on my own training, knowledge, and experiences and are not intended to be formal medical or psychological advice. Please consult the appropriate health professionals as needed for your unique situation.

*Unmuted, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.