Welcome to Your Resources!
Thank you so much for joining us to learn how to reset your mindset! We’re glad you enjoyed it and are walking away feeling equipped, connected and inspired to take action.
Keep Breathing + Shifting by Watching the Videos Below!
Resources and Tools to Keep Learning
Access the Mood Meter app here
Download the WHEN Daily Planner to keep yourself motivated and track progress (MIT!)
Meditation + mindfulness apps: Calm, Insight Timer, Headspace, Tide
Articles to Keep Learning:
Books to Keep Learning:
Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive by Marc Brackett, PhD
The Upside of Stress: Why Stress Is Good for You and How to Get Good at It by Kelly McGonigal, PhD
The Progress Principle: Using Small Wins to Ignite Joy, Engagement, and Creativity at Work by Steven Kramer & Teresa Amabile
Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness by Rick Hanson & Forrest Hanson
Who Not How by Dan Sullivan & Benjamin Hardy, PhD
Dare to Lead: Brave Work. Tough Conversations. Whole Hearts. by Brene Brown, PhD
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk, MD
Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence by Rick Hanson, PhD
Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD
Disclaimer: The opinions expressed in these sessions are based on my own training, knowledge, and experiences and are not intended to be formal medical or psychological advice. Please consult the appropriate health professionals as needed for your unique situation.
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