Welcome, DBP Community!
Thank you so much for joining us for the resilience workshop today! I hope you are feeling more uplifted and equipped to be more responsive (and less reactive) and take back control of your mind and body.
Want to stay connected? Connect with me on LinkedIn, where I post weekly videos and other content. You can also follow me on Instagram.
*Access the session zoom recording here. Passcode: g3P@%p^*
Session Resources and Tools to Keep Learning
It’s Okay to Be Sad and Four Traits of Resilient People articles
Here are the meditation apps I mentioned: Calm, Insight Timer, Headspace, Tide
Books to continue your learning:
Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive by Marc Brackett, PhD
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk, MD
Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness by Rick Hanson & Forrest Hanson
Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence by Rick Hanson, PhD
The Progress Principle: Using Small Wins to Ignite Joy, Engagement, and Creativity at Work by Steven Kramer & Teresa Amabile
Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD
*Disclaimer: The opinions expressed in these sessions are based on my own training, knowledge, and experiences and are not intended to be formal medical or psychological advice. Please consult the appropriate health professionals as needed for your unique situation.