Welcome, Citizens!

Thank you so much for joining us for the Mindset Reset workshop!

• Want to stay connected? Connect with me on LinkedIn, where I post weekly videos and other content. You can also follow me on Instagram.

Keep Breathing + Shifting by Watching the Videos Below!

Session Resources and Tools to Keep Learning

• Download the WHEN Daily Planner to keep yourself motivated and track progress (MIT!)

• Meditation + Mindfulness apps: Calm, Insight Timer, Headspace, Tide

• Articles to Keep Learning:

  • It’s Okay to Be Sad

  • Four Traits of Resilient People

  • It’s Okay to Be in the Middle of the Mess

• Books to Keep Learning:

  • Man’s Search for Meaning by Viktor Frankl

  • Who Not How by Dan Sullivan & Benjamin Hardy, PhD

  • The Upside of Stress: Why Stress Is Good for You and How to Get Good at It by Kelly McGonigal, PhD

  • Finding Meaning: The Sixth Stage of Grief by David Kessler

  • Dare to Lead: Brave Work. Tough Conversations. Whole Hearts. by Brene Brown, PhD

  • Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness by Rick Hanson & Forrest Hanson

  • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk, MD

  • Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence by Rick Hanson, PhD

  • Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive by Marc Brackett, PhD

  • Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD

    
    
    

*Disclaimer: The opinions expressed in these sessions are based on my own training, knowledge, and experiences and are not intended to be formal medical or psychological advice. Please consult the appropriate health professionals as needed for your unique situation.