Welcome to Your Tools & Resources!

Thank you so much for joining us for the Shake It Off workshop! I hope you found the session uplifting, inspiring and actionable.

• Want to stay connected?

  • Follow me on LinkedIn, where I post weekly videos and other content. You can also follow me on Instagram and YouTube.

  • Check out my blog posts here and the 60+ podcast episodes I’ve been a guest on here

Thank YOU for Making THIS Happen Today 👇

Keep Breathing + Activating Your Vagus Nerve with These Videos

Resources and Tools to Keep Learning

• Listen to your Mood Booster playlist here

• Download the WHEN Daily Planner here

Blog Posts + Podcasts

• Five Traits of Resilient People (And How You Can Become One)

• Mindset Reset: Back Control of Your Mind

• Building Resilience in the Workplace [podcast]

• It’s Okay Not to Be Okay [podcast]

Apps / Websites

• Mood Meter

• AllTrails app and website

Rachel’s Recommended Reading List

• The Upside of Stress: Why Stress Is Good for You and How to Get Good at It by Kelly McGonigal, PhD

• Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive by Marc Brackett, PhD

• Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness by Rick Hanson & Forrest Hanson

• The Progress Principle: Using Small Wins to Ignite Joy, Engagement, and Creativity at Work by Teresa Amabile & Steven Kramer

Disclaimer: The opinions expressed in these sessions are based on my own training, knowledge, and experiences and are not intended to be formal medical or psychological advice. Please consult the appropriate health professionals as needed for your unique situation.

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