Welcome, BlackSky!

Thank you so much for joining us to learn how to reset your mindset! We’re glad you enjoyed it and are walking away feeling equipped, connected and inspired to take action.

• Want to stay connected? Connect with Rachel on LinkedIn, where she posts weekly videos and other content. You can also follow her on Instagram.

• Want to access the session playlist all of YOU created through your requests? You can find it here on Spotify.

• Access a quick video about 3 tips to reduce Zoom fatigue here.

• To access the session slides, go here.

Keep Breathing + Shifting by Watching the Videos Below!

Resources and Tools to Keep Learning

• Access the Mood Meter app here

• Download the WHEN Daily Planner to keep yourself motivated and track progress (MIT!)

• Meditation + mindfulness apps: Calm, Insight Timer, Headspace, Tide

• Journaling app: Jour

• Articles to Keep Learning:

  • It’s Okay to Be Sad

  • Five Traits of Resilient People

  • It’s Okay to Be in the Middle of the Mess

• Books to Keep Learning:

  • Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive by Marc Brackett, PhD

  • The Upside of Stress: Why Stress Is Good for You and How to Get Good at It by Kelly McGonigal, PhD

  • The Progress Principle: Using Small Wins to Ignite Joy, Engagement, and Creativity at Work by Steven Kramer & Teresa Amabile

  • Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness by Rick Hanson & Forrest Hanson

  • Who Not How by Dan Sullivan & Benjamin Hardy, PhD

  • Dare to Lead: Brave Work. Tough Conversations. Whole Hearts. by Brene Brown, PhD

  • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk, MD

  • Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence by Rick Hanson, PhD

  • Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD