Welcome, The Associated Team Members!

Thank you so much for joining us for the workshop series! I hope you are feeling more uplifted and equipped to navigate the continued uncertainty and changes ahead.

Want to stay connected? Connect with me on LinkedIn, where I post weekly videos and other content. You can also follow me on Instagram.

Keep Breathing + Shifting by Watching the Videos Below!

Session Resources and Tools to Keep Learning

Session 1: I’m Still Standing

• Check out these Expressive Writing Prompts and these from Expressive Writing Prompts from Duke University

• How to Use Journaling to Cope with PTSD

• Journal Writing as a Rule for Coping with Panic and Anxiety

• Check out the Jour journaling app

• Try the Three Good Things app

• Care for Your Coronavirus Anxiety here on Shine

• Access the Mood Meter app here

• Articles to Keep Learning:

  • It’s Okay to Be Sad

  • Four Traits of Resilient People

  • Your Questions about Work, Caregiving + COVID-19, Answered (HBR)

• Books to continue your learning:

  • Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive by Marc Brackett, PhD

  • Leading Well from Within: A Neuroscience and Mindfulness-Based Framework for Conscious Leadership by Daniel Friedland, MD

  • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk, MD

  • Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness by Rick Hanson & Forrest Hanson

  • Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence by Rick Hanson, PhD

  • The Progress Principle: Using Small Wins to Ignite Joy, Engagement, and Creativity at Work by Steven Kramer & Teresa Amabile

  • Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD

  • Dare to Lead: Brave Work. Tough Conversations. Whole Hearts. by Brene Brown, PhD

    
    
    

*Disclaimer: The opinions expressed in these sessions are based on my own training, knowledge, and experiences and are not intended to be formal medical or psychological advice. Please consult the appropriate health professionals as needed for your unique situation.