Welcome ALA Leaders!

Thank you for joining us today to learn how YOU can be more resilient. I enjoyed our time together and hope you took away at least one action step to keep growing as a leader and as a human!

If you want to stay connected, let’s be friends on LinkedIn, where I post new videos each week. We can also hang out on Instagram, if that’s more your thing.


If you liked what you heard and want to keep learning, check out some blog posts and VIDEOS below:

1.    4 Traits of Resilient People (and How You can Become One!) blog post

2.    Navigating the Next Normal blog post

3.    It's Okay to Be Sad blog post

4.    5 Ways to Boost Your Immune System Naturally blog post

5.    A Simple Breathing Technique to Calm Your Body & Mind video

6.    Give Permission to Your Process video

7.    Make Your Day Better with Bright Spots video

8.    Are You Resisting Rest? video