Welcome, AHA Symposium Attendees!

Thank you so much for joining us for the American Heart Association’s 2021 Colorado Digital Workplace Health Symposium!

• Want to stay connected? Connect with Rachel on LinkedIn, where she posts weekly videos and other content. You can also follow her on Instagram.

• Want to watch a replay of the event? Check out the recordings here.

• To access all of the post-event resources from the AHA, go here.

It was a joy to be with all of you!

Here’s to Celebrating YOUR Strengths!

Session Resources and Tools to Keep Learning

• Complete the VIA Assessment to find out YOUR character strengths for free here! Check out the research on character strengths and relationships and character strengths and health and wellness.

• Create a Tribute video for a team member or a loved one

• Articles to Keep Learning

  • It’s Okay to Be Sad

  • Four Traits of Resilient People

  • How to Know When You’re on the Brink of Burnout

  • It’s Okay to Be in the Middle of the Mess

  • The 3Cs of Wellbeing: A Return to What Matters Most

• Books to Keep Learning*

  • Man’s Search for Meaning by Viktor Frankl

  • Who Not How by Dan Sullivan & Benjamin Hardy, PhD

  • The Upside of Stress: Why Stress Is Good for You and How to Get Good at It by Kelly McGonigal, PhD

  • Finding Meaning: The Sixth Stage of Grief by David Kessler

  • The Blue Zones: 9 Lessons for Living Longer from the People Who Have Lived the Longest by Dan Buettner

  • Dare to Lead: Brave Work. Tough Conversations. Whole Hearts. by Brene Brown, PhD

  • Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness by Rick Hanson & Forrest Hanson

  • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk, MD

  • Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence by Rick Hanson, PhD

  • Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive by Marc Brackett, PhD

    
    
    

Disclaimer: The opinions expressed in these sessions are based on my own training, knowledge, and experiences and are not intended to be formal medical or psychological advice. Please consult the appropriate health professionals as needed for your unique situation.

*Unmuted, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.